Food should avoid during Pregnancy

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Pregnancy complications are prevalent in many countries and most of the women in those countries are malnourished since their birth. So, women need to be prepared first for the most incredible journey of their life. Now a day’s it’s becoming a challenge to give birth to a healthy child. Most of the time it is because very few of us take the previous preparation for pregnancy.

All ingredients may not affect all pregnant women, but in the case of first pregnancy, everyone should be very careful and do not experiment with your pregnancy. 
Few foods that contain certain ingredients can make your pregnancy at risk. You should know what the foods which can cause miscarriage are.

  • Liver

    Do not eat liver till your pregnancy turns 12 weeks. And to limit 75 grams per week.
    The liver of animals or fish is very rich in retinol, a teratogenic substance that increases the risk of malformation in the fetus if the mother consumes too much
    Pregnant women must, therefore, be alert of liver consumption. Note that the risk of birth defects caused by excess retinol was observed in several studies.

  • Papaya

    Raw papaya contains latex that can harm your fetus or can lead to miscarriage. You should avoid both raw and ripe papaya during pregnancy. Though it is said that ripe papaya is safe, but extra caution should be taken during pregnancy.

  • Raw Milk

    Raw Milk or unpasteurized milk is prohibited for pregnant women cause not safe for them. Avoid all kinds of products made from raw milk like -Cheese as it prepared from raw milk.

  • Raw Egg

    Raw Egg can be contaminated with salmonella typo bacteria another harmful compound for pregnant women. Try not to eat under-cooked food. Also, avoid food that contains raw eggs like mayonnaise. That will help prevent any kinds of food poisoning.

  • Raw Honey

    Honey can be contaminated with Clostridium spores that also harmful to the fetus.

  • Drumstick


    Drumstick contains alpha sitosterol can lead to miscarriage. So, say no to drumstick during pregnancy. Though it is one of the healthiest food for you when you are not carrying a child.

  • Pineapple

    Pineapple contains prolamin that can cause urinary contraction and lead to miscarriage. In some countries, pineapple juice is used just before the delivery to stimulate the chance of a normal delivery. It happens with the suggestion of a doctor. So, do not eat or drink pineapple during your pregnancy.

  • Sea Fish


    Sea fish as it contains mercury is harmful to the fetus. Smoked or refrigerated sea fish can be contaminated with Listeria bacteria so, avoid all kind of sea fish either it fresh or refrigerated.

  • Sprouted Potato

    Sprouted Potato contains various harmful toxins that are dangerous for the mother as well as the fetus. Sprouted Potato is harmful to all of us. Solanin a compound found in green potato spout can prevent fetal growth.

  • Aloe Vera

    Many people use Aloe Vera to treat constipation or beauty purposes. They drink aloe Vera juice for the benefits of their health. But it is hazardous for pregnant women as it causes pelvic hemorrhage, which can further cause of miscarriage. So, it is wiser to avoid all kinds of aloe Vera products during pregnancy for the sake of your child health.

Be prepared first for the most incredible journey of your life.
Finally! Enjoy your pregnancy.
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You can also contact me for customized Pregnancy diet plans.